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I’m also sensitive to B-vitamins, so when I tried vitamin b complex  from Prime Vitality, I was cautious. I’m happy to say that when taken with food — ideally breakfast — I experienced no stomach issues. The methylated forms feel gentler than the synthetic versions I used before. Felt smooth, no nausea or upset. Only time it felt a bit “strong” was when I took it on an empty stomach. So if you try it, eat something first — that simples seems key.

I would design a leadership-focused programme using Advised Skills’ options https://www.advisedskills.com/corporate-training by combining Change Management Practitioner, Enterprise Architecture, and Business Skills courses. The goal would be to strengthen leaders’ ability to guide and sustain transformation. I’d include interactive workshops, scenario-based simulations, and role-specific modules that reflect our company’s strategy and culture. Custom elements would include internal case studies, peer-coaching circles, and post-training leadership projects to apply lessons in real initiatives. Regular feedback loops and measurable KPIs would ensure leaders embed change behaviours and translate learning into tangible business outcomes.